Cool, Calm & Collected - Discover easy ways to stay sane when life gets CRAZY!

Cool Calm & Collected
Discover easy ways to stay sane
when life gets crazy!
A three and a half hour women's walking retreat
The Atlantic White Cedar Swamp Trail (approx. 1 mile)
At Marconi Station within the National Seashore on Cape Cod
Wellfleet, MA

Does your to-do list feel like the size of giant dictionary?

When was the last time you felt refreshed, relaxed and
rested?

Do you feel like you're the ONLY one who can get things
done?

How would you like to take a three and a half hour retreat
and learn simple techniques to stay sane when your life gets
CRAZY?

Women's Walking Retreat

Better Than Ever Coaching

“Adopting the right attitude can convert
a negative stress into a positive one.”
-- Hans Selye

In this group of six women, as you reconnect with nature,
you will:

		Discover what it takes for you to be cool, calm and
		collected
		Relax
		Explore different ways to break your knee-jerk
		reaction to craziness
		Spend quiet time with your own thoughts
		Identify why taking care of YOU needs to be a top
		priority
		Share insights with others (only if you want to…)
		Feel supported
		Recognize you don’t have to do it alone
		Laugh

Retreat participant enjoying the ocean view,
Chantell B. with Barbara H. in the background.

Cancellation Policy:
A complete refund is available up to 7 days before the start of
the retreat. However, after that time, if you need to cancel, you
will be given a credit towards another retreat or another Better
Than Ever Coaching service.

Once your payment is received, I will send you an e-mail
confirmation and additional information about our time together!

“In every walk with nature one
receives far more than he seeks.”
-- John Muir

About Your Retreat Leader, Helen Kosinski:

I am an ICF Certified Coach and owner of Better Than Ever
Coaching. You can learn all about me by clicking About
Helen. Briefly, I have:

		An M.B.A from Boston University
		The Coach U Certified Graduate Designation
		Earned my Professional Certified Coach (PCC)
		credential from the International Coach Federation (ICF)
		Been awarded the Equine Guided Educator (CEGE)
		Certification
		Successfully completed the Adventure & Retreat
		Training program

I love working with people interested in creating lives that are
“Better Than Ever” and having fun in the process!

I look forward to having you join us in the amazing beauty of
the Cape Cod National Seashore, where during Cool, Calm &
takes for you to handle the stresses and strains when your
personal life and/or professional life gets crazy!

If you have any questions, please click here to send me an
e-mail or call me at (508) 896-5779.

See you soon,

Here I am at Marconi Station

To ensure each participant fully experiences the power of
Cool, Calm & Collected, space is limited to six women per
retreat.

My next retreat will be offered in the Spring of 2012. Please
check this site periodically for updates. Or, you can sign-up
for my FREE monthly 'What Could Be Better Newsletter' to
get the retreat announcements sent directly to you! To
sign-up for my newsletter, please use the form at the top
right-hand corner of this page.


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"The Cool, Calm &
Collected Women's
Walking Retreat is a
breath of fresh air
that everyone could
use and that even
though you may
think you don't, you
actually would
benefit by this
experience. It is
wonderful! Inner
peace is a great
feeling! Thank you -
very inspirational
and uplifting!”
-- C.J., Office
Professional
Harwich, MA