Change

3 Steps to Make a Big Scary Change

Change is inevitable. For some people change terrifies them. They would rather hide and ignore change until there really is no other alternative but to give into the change. Other people tolerate change. They know it is part of life and yet it does not thrill them when they are asked to change something. Finally, […]

Read More...

Are You Too Comfortable?

The winter doldrums are upon us here in the Northeastern United States.  Show of hands…  When it’s COLD and dreary outside, who jumps out of bed and is raring to go? I suspect a few of you are still eager to get moving. However, many of us would really prefer to snuggle deeper into our warm […]

Read More...

Time to Decide

As I review the past few years and the transformations occurring both in my business and my personal life, a key factor in this process has been making solid decisions along the way. I have to share… Making decisions usually takes a VERY long time for me. For example, when I was in Corporate and […]

Read More...

Having One of THOSE Days? Shift Your Perspective

Have you ever had one of THOSE days?  It seems like for many people lately, having one of THOSE days is happening much more frequently.  Recently, I was having one of THOSE days…  Quite honestly, I was frustrated and fed-up with “it”!  I decided I need to spend a little time in nature.  As I […]

Read More...

Tech is Kicking My Butt

I’m a planner (I can see those of you who know me shaking your head vigorously yes and saying “Yup!” or in the case of my husband, he is saying, “That’s an understatement!”).  I love to know what I’m going to be doing and when I’m going to be doing it.  I also seem to […]

Read More...

I Don’t Wanna

When I think of the words “I don’t wanna!”, it conjures up a picture of an adorable 3-year-old with super blonde hair, standing with their arms crossed, their feet hip width apart, with a tear stained face and they are saying (sometimes yelling, sometimes whispering) “I don’t wanna!” over and over again.  Let’s face it, […]

Read More...

Hurry Up!

“The two most powerful warriors are patience and time.” ~ Leo Tolstoy Feeling rushed rarely helps us reach our desired outcome. I know, personally, I do not respond well to being rushed. I learned this lesson one summer day, as an early teenager, when my brother, my boyfriend and I were going to go to […]

Read More...

Transitions: Scary AND Exciting

Here on Cape Cod, turning the calendar to September brings with it many mixed emotions.  For the local business owners who rely on the tourist season to make the bulk of their income, this transition into September is cause for boisterous celebration because they made it through another CRAZY Cape Cod Summer Season!  Other locals […]

Read More...

Cape Cod Times Writes About Helen’s Women’s Walking Retreats!

With retreat season right around the corner, I thought I’d share the link to an article Lorelei Stevens wrote for the Sunday Business Spotlight of the Cape Cod Times last spring (June 12, 2016).   Lorelei participated in the Cool, Calm & Collected: Discovery EASY Ways to Stay SANE When Life Gets CRAZY! Women’s Walking Retreat. […]

Read More...

Do It Differently!

Happy New Year!  It’s fun to think of all the possibilities that lie before you at the beginning of a brand New Year!  Do you have a new business or personal goal you are really excited about?     For many years in my business, I approached a New Year excited about how much I was […]

Read More...