Change

Having One of THOSE Days? Shift Your Perspective

Have you ever had one of THOSE days?  It seems like for many people lately, having one of THOSE days is happening much more frequently.  Recently, I was having one of THOSE days…  Quite honestly, I was frustrated and fed-up with “it”!  I decided I need to spend a little time in nature.  As I […]

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Tech is Kicking My Butt

I’m a planner (I can see those of you who know me shaking your head vigorously yes and saying “Yup!” or in the case of my husband, he is saying, “That’s an understatement!”).  I love to know what I’m going to be doing and when I’m going to be doing it.  I also seem to […]

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I Don’t Wanna

When I think of the words “I don’t wanna!”, it conjures up a picture of an adorable 3-year-old with super blonde hair, standing with their arms crossed, their feet hip width apart, with a tear stained face and they are saying (sometimes yelling, sometimes whispering) “I don’t wanna!” over and over again.  Let’s face it, […]

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Hurry Up!

“The two most powerful warriors are patience and time.” ~ Leo Tolstoy Feeling rushed rarely helps us reach our desired outcome. I know, personally, I do not respond well to being rushed. I learned this lesson one summer day, as an early teenager, when my brother, my boyfriend and I were going to go to […]

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Transitions: Scary AND Exciting

Here on Cape Cod, turning the calendar to September brings with it many mixed emotions.  For the local business owners who rely on the tourist season to make the bulk of their income, this transition into September is cause for boisterous celebration because they made it through another CRAZY Cape Cod Summer Season!  Other locals […]

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Cape Cod Times Writes About Helen’s Women’s Walking Retreats!

With retreat season right around the corner, I thought I’d share the link to an article Lorelei Stevens wrote for the Sunday Business Spotlight of the Cape Cod Times last spring (June 12, 2016).   Lorelei participated in the Cool, Calm & Collected: Discovery EASY Ways to Stay SANE When Life Gets CRAZY! Women’s Walking Retreat. […]

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Do It Differently!

Happy New Year!  It’s fun to think of all the possibilities that lie before you at the beginning of a brand New Year!  Do you have a new business or personal goal you are really excited about?     For many years in my business, I approached a New Year excited about how much I was […]

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5 Steps to YOUR Fresh Start

Show of hands… How many of you automatically think of restarting school when you think of September? I sure do! Those of you who have children still in school probably really feel that way! Take a second to think about the significance of restarting school when you were a youngster. Did it mean seeing friends […]

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Small Steps = Big Results

It’s a New Year!  It’s time for New Year’s Resolutions!  Many people start January full of good intentions.  They are really going to make some BIG changes in their lives!  They are excited, enthusiastic and then by the second or third week, these BIG changes have been kicked aside and they are back to their […]

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