Stress

Hurry Up!

“The two most powerful warriors are patience and time.” ~ Leo Tolstoy Feeling rushed rarely helps us reach our desired outcome. I know, personally, I do not respond well to being rushed. I learned this lesson one summer day, as an early teenager, when my brother, my boyfriend and I were going to go to […]

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Want Easy? Ask this…

These days, life seems so much more complicated.  Today we have so many options, which is wonderful AND it definitely makes things more complex.  Here’s a simple example of what I mean – Let’s say you are going to get in touch with a friend or business associate.  It used to be the only options […]

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Cape Cod Times Writes About Helen’s Women’s Walking Retreats!

With retreat season right around the corner, I thought I’d share the link to an article Lorelei Stevens wrote for the Sunday Business Spotlight of the Cape Cod Times last spring (June 12, 2016).   Lorelei participated in the Cool, Calm & Collected: Discovery EASY Ways to Stay SANE When Life Gets CRAZY! Women’s Walking Retreat. […]

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Happy Thanksgiving!

I hope you have a WONDERFUL Thanksgiving! I’m grateful you and I connected!  To express my gratitude, I have a short video I’d like to share with you.  It’s called “Your 30-Second Reset” and it may come in handy today and through-out the holiday season.  Please click below to be transported to Cape Cod Bay for […]

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Is it Time for Some Time Off?

“Vacations brighten a man. They tend to make his work more attractive to him and to make him more attractive to his work.” ~ Harry Van Demark Cranky, impatient, exhausted and a mistake magnet are just a few of the words used to describe someone who is in dire need of a vacation.  Have you […]

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Breathe

Your to-do list feels miles long.  The holidays are right around the corner.  There is unrest in the world.  These are just a few things contributing to your stress.  Have you noticed when you’re faced with a big deadline or a challenging conversation or some other situation that causes you stress, your body has a […]

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